Running Pace Calculator – Find Your Pace, Speed & Race Time
Whether you are training for a 5K, 10K, half marathon, or full marathon, our running pace calculator helps you find your pace per mile, pace per km, and estimated finish time.
Running Pace Calculator
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Average Running Paces by Level
| Runner Level | Pace / Mile | 5K Time |
|---|---|---|
| Beginner | 12–15 min | 37–46 min |
| Intermediate | 9–12 min | 28–37 min |
| Advanced | 7–9 min | 22–28 min |
| Elite | Under 6 min | Under 18 min |
FAQs
What is a good running pace for beginners?
A comfortable beginner pace is 10–13 minutes per mile. Focus on finishing without stopping before worrying about speed.
How do I improve my running pace?
Add one speed workout per week (intervals or tempo runs), gradually increase weekly mileage by no more than 10%, and ensure adequate rest and recovery.
What pace do I need for a sub-30 minute 5K?
You need a pace of 9:39 per mile (5:59 per km) to finish a 5K in under 30 minutes.